Your food choices greatly impact the health and appearance of your skin. Increasing your intake of healthy fats and certain vitamins can help you achieve that glowing complexion. Our body uses monounsaturated and polyunsaturated fats (fatty acids or healthy fats) to maintain our skin’s protective oil barrier which keeps skin hydrated and young-looking. These healthy…
With the great weather forecast and desire to enjoy the outdoors, don’t forget the importance of staying hydrated! Hydration is essential year-round for so many reasons, but if you are finding yourself outside more – walking, gardening, hiking, or simply taking in some vitamin D from sitting in the sun, staying hydrated is key. Water…
With all the nice weather in our forecast, everyone is eager to have some fun in the sun. Before we get too carried being outside every chance we can get, it’s important to remember sunshine is great in moderation.. just like most things in life! It offers many essential benefits for the body, but too…
As we’re getting into warmer and drier days, we’re all itching to spend as much time as possible outdoors. If you’re looking to try something new or switch up your routine, below are some of our favorite activities this time of year! 1. Pickleball Pickleball continues to sweep the nation, and if you haven’t tried…
As it (slowly) becomes warmer and you’re gearing up for your veggie garden or hitting the farmers market, a fresh, juicy piece of fruit somehow becomes even more appealing. I’m sure you’ve noticed when a fruit is “in season” it really tastes better, but did you know that in-season fruit is also healthier for you?…
Tomorrow is April 1st which means the annual Skagit Valley Tulip Festival is back! The beautiful tulip gardens are blossoming, and the event will bring together the whole community. From April 1 – April 30, there will be plenty of activities, events, and food for all, so here’s what you need to know if you’re…
Spring has sprung, and with the warmer temps this week (almost 70 degrees tomorrow?!), who doesn’t love a refreshing smoothie! Smoothies are amazing because you can hide so many healthy ingredients in them, and they still taste delicious! Here are some fun smoothie recipes as spring kicks off. A classic smoothie, and probably your go-to…
Greetings, lads and lassies! St. Patrick’s Day is today, and you simply must add some green to your plate to celebrate. Go ahead, try a recipe or two. Some are healthy, and some are not, but either way, making and eating them is sure to be fun. Or as the Irish say: a whale of…
This month, we are all about wellness and nutrition! Not only because March is National Nutrition Month, but also because we are all about wellness at ThirdLeaf NW. We want our customers to be happy and healthy even when they aren’t receiving our weekly office deliveries! Here are some simple ways you can achieve a…
Spring is so close we can taste it! Last week, we brought you Honey mangoes, also known as Champagne or Ataulfo mangoes, to give you just a hint of sunshine and warmth. As much as we love tropical fruit, doesn’t it seem odd that this mango variety is in season? Let’s dive into what you…