Now that the winter season is in full swing, it can affect us mentally and physically. Our hair and skin often becomes much drier during winter as the temperature and humidity drops. Though it’s easier to chug a glass of ice cold water in the sweltering heat of summer, it’s crucial we are still staying…
Though fruits are most associated with warmer weather, there is an abundance of fruits that come into season during the colder months. Let’s highlight some of our favorites and their health benefits. Citrus season is in full swing, and that means grapefruit is at the top of our winter fruit list. This tangy and juicy…
The excitement and stress of the holiday season is behind us, but that doesn’t mean we’ve gotten through the thick of it just yet. Post-holiday blues is a real phenomenon, akin to symptoms of anxiety or even mood disorders. Let’s clarify some of these symptoms and how one can get through this challenging period. The…
In the midst of the most wonderful time of the year, we know you’re pulling out your great-grandmother’s famous eggnog recipe and all your other sought-after recipes. However, this is also a great time to try some new recipes (and perfect them before the in-laws come into town!). Here are some innovative ways to incorporate…
We’ve moved into the heart of apple season here in Washington. It’s the best time of year for apple variety because of the fresh crop that has been most recently harvested. Most apples are available throughout the year but their sugar content often dictates how long an individual cultivar’s season may be. Apple season is…
When you think of fruit, you probably associate most fruits with summer. A refreshing slice of watermelon on a hot day or some cool strawberries at a picnic. Though fruits are most popular this time of year, many fruits reach their peak in the winter season. ThirdLeaf NW loves to deliver a variety of fruits…
No matter what holiday you celebrate, chances are it involves lots of food. It’s good to anticipate a large crowd, but more often than not, it feels as though we end up with more food than when we started. Don’t worry though, we’ve got you covered with some tips for reducing food waste after the…
It’s that time of the year when friends and family come together and eat a lot of food that we really only ever eat on this day. Nonetheless, it’s a time for reuniting with family or introducing new friends or loved ones. This means a lot of people are going to be together, which means…
Have you recently added healthy snacks to your daily repertoire? Whether you’re intermittently fasting, cutting out sweets, or completely changing your dietary habits, what and when you eat is something most people consider. Snacking has measurable effects on your overall wellness. Humans experience a drop in blood sugar somewhere between three and five hours after…
I don’t know about you, but many people see the start of November as the official start of the holiday season. No matter what holidays you celebrate, this is a stressful time for everyone. You’re burnt out from work, it’s finals season, family is coming into town, you’re traveling, there are so many things lined…