The Apple Cup, one of the most iconic rivalries in college football, returns this Saturday with Washington State University (WSU) facing off against the University of Washington (UW). Traditionally held the day after Thanksgiving, this year’s matchup has been rescheduled due to UW’s recent departure from the Pac-12, marking a new chapter for both programs…
September 22 is the first day of fall (also known as the autumn equinox)! If you’re anything like us, you cannot wait for some cool weather, gorgeous scenery, and, of course, new fruit varieties! Just as spring cleaning comes so unexpectedly, fall also brings a number of tasks that must be accomplished before we can…
Kick back in your recliner and turn on the TV—college football is back in full swing! This past weekend kicked off with a nail-biting matchup between the Georgia Tech Yellow Jackets and the tenth-ranked Florida State Seminoles. What made this game even more special was its unique setting: Aviva Stadium in Dublin, Ireland. The game…
As the new school year kicks off, it’s time to think about packing nutritious and delicious lunches for your kids. Fruits are an essential part of any balanced meal, providing natural sugars for energy, fiber for digestion, and a host of vitamins and minerals that help keep young bodies healthy. Here are some of the…
Everyone strives to be healthy, but actually changing habits and routines to achieve this goal is easier said than done. Having a healthy lifestyle looks different for everyone, and depending on your interests and strengths, it can take time. If you’re training for a marathon, you have to start slow to build your endurance. So…
As we continue to gear up for the 2024 Summer Olympics in Paris, we’re thrilled to highlight the incredible athletes hailing from Washington state. These remarkable individuals are set to compete on the global stage, showcasing their hard work, dedication, and exceptional talent. Here’s a look at some of the local stars making us proud:…
Seattle is hosting the 75th annual Seafair this weekend, promising a fun-filled and exciting lineup of events. Seafair Weekend is renowned as Seattle’s premier boating event, air show, and festival all rolled into one. Here are some highlights: Apollo Mechanical Hydroplane Races Experience the thrill of hydroplane racing, where these incredible boats can reach speeds…
It’s all too easy to hit the brew button just one more time when that 3:00 PM slump hits, but could you be hurting more than you’re helping? Consuming caffeine late in the day can affect how much sleep you get and the quality of your sleep. While caffeine is most effective 30-60 minutes after…
As summer reaches its peak, finding ways to cool off and feel refreshed can be a challenge. Whether you’re lounging by the lake, heading to the beach, or strolling through your local park, we’ve got the perfect solution for beating the heat: homemade fruit popsicles! These delicious, easy-to-make treats are packed with natural flavors and…
July is one of the most beautiful months of the year, kicking off with the excitement of the 4th of July fireworks and continuing to offer fantastic weather for lake days and beach trips. But what about those days in between? Gardening is the perfect way to get outside and make the most of the…