How to Manage Stress Throughout the Holiday Season

Signs & Symptoms of Anxiety and Stress

November often marks the unofficial start of the holiday season—a time full of festivities but also stress. Regardless of the holidays you celebrate, it’s a busy season for everyone. Between work burnout, finals, family visits, and travel, it can feel like there’s hardly a moment to breathe. Instead of letting the chaos take over, try these tips to stay cool and collected:

Prioritize What Matters

Effective time management is essential right now. Start by listing your daily or weekly tasks and identifying which ones are most urgent. This simple step can help you organize both personal and professional responsibilities.

Schedule Downtime

While creating your to-do list, don’t forget to carve out time just for yourself. Protecting your mental health is key to being productive and staying grounded.

Aim for Progress, Not Perfection

Striving for excellence is great, but perfection isn’t always realistic. As long as you’re proud of your efforts, that’s enough. And if someone disagrees, it’s okay—you’re doing your best!

Communicate Your Needs

No one expects you to do everything alone. Don’t hesitate to ask for help, whether it’s getting clarity on a project from a colleague or asking a partner to handle dinner. Sharing the load often makes things easier—and more fun!

Between holiday shopping and balancing work, it can feel like you’re stretched too thin. Stay organized, take care of yourself, and don’t be afraid to ask for help. Trust me, it’ll make all the difference!