The calendar has flipped to a new month, and warm weather is on the way – it’s prime time for garden prep! Read on for a quick rundown on what to plant right now and a couple maintenance tips for the month! Outdoor gardening prep + tips: This month, those with outdoor gardens should be…
What to eat or not to eat before a workout? That is the question. It can be difficult to find foods that give your body enough fuel you without weighing you down. Healthy eating should be simple and fun, so we’ve put together this guide to help you eat well and feel great at the…
The excitement of the new year has come and gone, schedules are busy again, and burnout is on the rise. In the midst of the great resignation, the last thing a manager wants is an unhappy team. Employees who feel unsatisfied with their work are more empowered to walk out than ever before, making the…
Nothing screams Valentine’s Day like fruits, chocolates, and cheesy pick-up lines. You probably came here for recipes, but stay for the puns. Enjoy! Apple of my eye Chocolate Apple Slice Treats Another chocolate-covered fruit (besides strawberries) to add to the V-Day lineup. This recipe is like a dessert and craft all in one – great…
Ever wonder the difference between a navel orange and a mandarin? And what even is a tangelo? Turns out, there are over 100 varieties of citrus fruits, and the ones you’re most familiar with barely scratch the surface. At ThirdLeaf NW alone, we rotate over a dozen varieties of citrus in your office fruit bins…
Green shots, and probiotics, and multivitamins, oh my… It’s easy to get lost in the plethora of supplements flooding the market right now, each boasting an impressive list of health benefits. But we’ve also seen a lot of research in recent years about the benefits of whole foods. This contradiction has probably left you scratching…
Washington state’s winter is off to an uncharacteristically snowy start, and the potential for more winter-wonderland days is high. According to the Washington State Climatologist, January to March of 2022 is expected to have lower-than-normal temperatures and high precipitation. There’s a big potential snow will have us hunkered down at home a couple more times…
Employee wellness has become a major focus for companies over the past couple years. It will only continue to grow in 2022, but with a new year comes an emphasis on new aspects of wellness. Here are four of the biggest wellness trends of the year and how you can incorporate them into your workplace:…
“Work out more” is one of the most common resolutions we hear around this time of year. For those of you who are excited to pursue a new fitness journey, power to you! Go crush those goals! But for others, maybe working out is not the top of your priority list, or you already have…
T-minus two weeks until 2021 is nothing but history. Yup, let that one sink in for a moment. The new year will be here before you know it, and along with it, your new year’s resolution staring you down. The far-off, elusive 2022 is just around the corner – surprise! Lucky for you, you’re having…