Americans’ mental health is at an all-time low. According to a Gallup poll taken in December 2020, Americans’ personal assessment of their mental health was the worst it had been in two decades. The number of survey respondents who reported “Excellent” mental health decreased 43% from 2019. How do we combat this? It may be…
Catch yourself sending emails at 9:00 PM? Taking work calls during time with friends? Technology and WFH make it hard to unplug, leading to a severe lack of work-life balance. It may feel like an issue employees have to troubleshoot on their own, but work-life balance goes both ways. Employers and employees must combine efforts…
Happy Hallo-week! The last week of spooky season means it’s time to binge all the Halloween movies you haven’t watched yet this year. And what’s a movie night without snacks? We matched your favorite Halloween classics with scary delicious recipes that the whole watch party will love. Hocus Pocus – A Halloween favorite of many,…
One beloved season. Two iconic flavors. There are lots of strong opinions on which flavor is the be-all and end-all of autumn. Which side do you fall on? (ba dum tss) Which dominated first – the pumpkin or the apple? You may find this shocking, but history indicates that pumpkin pie (of sorts) and apples…
Feel like you’re running on empty? You’re not alone. According to a survey by Indeed earlier this year, nearly 60% of Millennials and Gen Z’s are battling burnout. This percentage is even higher than in 2020 during the peak of the pandemic and remote work season. People often say they’re experiencing burnout because they’re doing…
October is here– bring on the pumpkins, bats, and candy! The excitement for spooky season is at an all-time high as people look forward to a normal year again. There’s even research to prove it! A recent study showed that 86% of all Americans aged 35-44 are more excited than ever for Halloween this year….
As we go from swimsuit season to sweater season, it’s all too easy to let our fitness goals slide. We’re surrounded by delicious seasonal treats all the time, and all we want to do is curl up with a blanket and mug of cider to watch a movie. If you need a motivation boost, find…
You may have already been living in pumpkin-spice paradise for a few weeks, but the first official day of fall is later this week, September 22. To kick off the season, we’re sharing some fresh fall recipes! If you’re tired of the same old sandwich for lunch, this post is for you. These colorful and…
If you’ve been daydreaming getting away for the fall, you may want to think again. Washington state is one of the best places to be during the fall – so much to see, do, and eat! Check out some of the best things to look forward to this fall: Fall Foliage Washington is one of…
This Tuesday, September 7 is National Beer Lovers Day! You may have already had your fair share of pints for the week on Labor Day, but we’re giving you permission to crack open a cold one today anyway. Summer may be over, but fall isn’t all bad. Sure, there’s unpredictable temperatures, miserable rain, obscenely expensive…