You’ve heard you are what you eat, but what if you work like you eat? Turns out, the foods you eat can impact your productivity and focus throughout the workday. How does that work? For starters, we humans get our energy from glucose. Our blood glucose levels affect how well we perform physically and mentally….
Summer seems to have flown by, and it’s hard to believe we’re already zooming into a new school year. Needless to say, this school year presents a unique set of challenges as students of all ages will be learning from home. We’re sharing our best tips for making your at-home learning experience a positive one….
Apple harvest season is upon us! Countless tons of apples will begin pouring out of local Washington farms this month and continue into early November. To celebrate the kick off of the season, we’re sharing some of our favorite apple fun facts and recipes! The Washington State Tree Fruit Association has forecasted a plentiful harvest…
Your workspace has a large impact on your productivity, focus, and mood every single day. You deserve to feel good about it! As the workplace transitions from office to home or vice versa, now is the perfect time to upgrade your workstation. Here are our best tips for creating a workspace that will make you…
You’ve heard it a million times before – drinking water is important. But, sometimes the colorless, tasteless elixir of life can feel a bit dull. If you feel like that expert-recommended daily serving of water is easier said than done, we feel for you. So, how can you make drinking water more interesting? Meet your…
Warm weather is finally here! After months cooped up inside, it’s time to get out there and soak up some sun. Here are a few of our favorite ways to enjoy the great outdoors while maintaining social distancing and staying safe. Hiking – July is one of the best times to hike in Washington, and…
Looking for a reason to celebrate? Look no further, because July is National Blueberry Month! Blueberries took the world by storm when the first commercial blueberry crop emerged in 1916, although they had been growing in the wild for centuries prior. Since then, they have become more than just a beloved fruit, but a cultural…
Needless to say, the COVID-19 pandemic has forever changed the workplace. While the new office normal may not include office parties, daily face-to-face meetings, or a shared coffee pot (we’ll let you decide which of those are pros and cons), it can still include a well-stocked kitchen. Whether you have five employees in-house or fifty,…
The past few months have taught us all how to press pause and slow down, but now heading back to work can feel like a shock to your system. It is easy to let toxic habits like busyness, stress, and irritability creep back into your life. But why let them? 2020 has changed our world…
Is it just us, or does it feel like summer is suddenly flying by? Fourth of July is less than a week away! We know all too well the struggle of finding the perfect festive dish for a holiday celebration. Lucky for you, we found some easy and patriotic recipes that are perfect for any…