Stone fruit season is back, and we could not be more ecstatic! If you are unfamiliar with stone fruits, they are fruits with a pit in the middle (which is actually a seed). This means fruits like cherries and even certain almond varieties and olives fall within the stone fruit category. They often also have…
When it comes to spring cleaning, the most common projects people usually turn to are purging their closet or re-organizing the garage. However, there are so many spaces and things we interact with every day that get overlooked. Check out five uncommon (and fairly easy!) spring cleaning projects that will free up space and help…
Your food choices greatly impact the health and appearance of your skin. Increasing your intake of healthy fats and certain vitamins can help you achieve that glowing complexion. Our body uses monounsaturated and polyunsaturated fats (fatty acids or healthy fats) to maintain our skin’s protective oil barrier which keeps skin hydrated and young-looking. These healthy…
With the great weather forecast and desire to enjoy the outdoors, don’t forget the importance of staying hydrated! Hydration is essential year-round for so many reasons, but if you are finding yourself outside more – walking, gardening, hiking, or simply taking in some vitamin D from sitting in the sun, staying hydrated is key. Water…
With all the nice weather in our forecast, everyone is eager to have some fun in the sun. Before we get too carried being outside every chance we can get, it’s important to remember sunshine is great in moderation.. just like most things in life! It offers many essential benefits for the body, but too…
As we’re getting into warmer and drier days, we’re all itching to spend as much time as possible outdoors. If you’re looking to try something new or switch up your routine, below are some of our favorite activities this time of year! 1. Pickleball Pickleball continues to sweep the nation, and if you haven’t tried…
As it (slowly) becomes warmer and you’re gearing up for your veggie garden or hitting the farmers market, a fresh, juicy piece of fruit somehow becomes even more appealing. I’m sure you’ve noticed when a fruit is “in season” it really tastes better, but did you know that in-season fruit is also healthier for you?…
Tomorrow is April 1st which means the annual Skagit Valley Tulip Festival is back! The beautiful tulip gardens are blossoming, and the event will bring together the whole community. From April 1 – April 30, there will be plenty of activities, events, and food for all, so here’s what you need to know if you’re…
Spring has sprung, and with the warmer temps this week (almost 70 degrees tomorrow?!), who doesn’t love a refreshing smoothie! Smoothies are amazing because you can hide so many healthy ingredients in them, and they still taste delicious! Here are some fun smoothie recipes as spring kicks off. A classic smoothie, and probably your go-to…
Greetings, lads and lassies! St. Patrick’s Day is today, and you simply must add some green to your plate to celebrate. Go ahead, try a recipe or two. Some are healthy, and some are not, but either way, making and eating them is sure to be fun. Or as the Irish say: a whale of…