Magnesium is a mineral that is crucial for our brain, bones, and overall body health. You might not realize just how important magnesium is, and many people do not get enough in their day-to-day life. Luckily, it can be found in many foods, including certain fruits! Every single cell in your body contains magnesium, and…
Looking for a last-minute dessert to bring to the family function? Or maybe you’re simply looking for a new recipe to switch things up. Don’t worry, our 4th of July series isn’t over yet. One of these red, white, or blue desserts is bound to be a hit, and they all pair well with some…
In the prime of summer, the 4th of July is one of the best holidays for some fun in the sun with family and friends. Though we expect lots of fruit to be eaten (hint hint), we also know that parents will be enjoying some fun beverages while soaking up some sun. So in the…
Of course, we know vitamins are crucial for a healthy lifestyle, but do you know why? Vitamins are small nutrients that are critical for your body to properly function. So let’s just run it through and see how much you know about each vitamin! Vitamin A Vitamin A supports your teeth, bones, soft tissue and…
Eastern Washington has the second-best climate in the United States for wine grape production. Lucky for us Washington people, this means we have some of the best American wines right within our reach! Summer is a great time to explore wineries and have a taste of something new. Who knows, you may find your new…
June 10 and 11 are State Park Free Days! What does that mean? You can go visit any state park for free! Lucky for us, Washington State has over 140 state parks that you can visit. Here are a few we suggest for next weekend: Dash Point State Park This 461-acre park is located in…
Stone fruit season is back, and we could not be more ecstatic! If you are unfamiliar with stone fruits, they are fruits with a pit in the middle (which is actually a seed). This allows fruits like cherries and even certain almond varieties to fall within the stone fruit category. They often also have thin,…
Spring into summer is the perfect time for getting the family together and getting outside. What better snack for a large group than some fresh fruit! If your family and friends are anything like mine, you love a good, juicy watermelon or pineapple to eat while hanging out. May is the start of melon season….
Your food choices greatly impact the health and appearance of your skin. Increasing your intake of healthy fats and certain vitamins can help you achieve that glowing complexion. Our body uses monounsaturated and polyunsaturated fats (a.k.a. fatty acids or healthy fats) to maintain our skin’s protective oil barrier which keeps skin hydrated and young-looking. These…
With summer on the horizon, everyone is looking forward to some fun in the sun. Living on the coast as we do in Seattle makes the summer sun even more enjoyable on the water. Sunshine offers many essential benefits for the body, but it’s important to be aware of the harm it can also inflict….