Your food choices greatly impact the health and appearance of your skin. Increasing your intake of healthy fats and certain vitamins can help you achieve that glowing complexion. Our body uses monounsaturated and polyunsaturated fats (a.k.a. fatty acids or healthy fats) to maintain our skin’s protective oil barrier which keeps skin hydrated and young-looking. These…
With summer on the horizon, everyone is looking forward to some fun in the sun. Living on the coast as we do in Seattle makes the summer sun even more enjoyable on the water. Sunshine offers many essential benefits for the body, but it’s important to be aware of the harm it can also inflict….
Next to New Years, spring is a time of new beginnings. As one door closes, another one opens. There are lots of emotions as one chapter of your life may be coming to an end. Though it may be sad, it’s important to be hopeful for the future and the many opportunities coming your way!…
We always discuss fruit benefits, but have you ever thought about how eating healthy will help you in the long run? Sure, you might eat an apple or a banana one day, but is it over for your health journey the second you go eat something that isn’t a salad? The answer is no. Your…
When you think of going green, you might immediately think of eating food from your own garden or using less plastic. Though these are great ways to reduce your carbon footprint, this might not seem attainable for everyone (especially if you don’t actually garden). Here are some simple ways to go green this spring and…
It’s everyone’s favorite time of year (maybe?)! If you’re like us, you have a love-hate relationship with spring cleaning. However, with the ThirdLeaf NW warehouse move, spring cleaning is in full swing at the office and at home. Here are some tips and tricks for getting a head start on your spring cleaning chores. Move…
Spring has sprung, and with the warmer weather, who doesn’t love a refreshing smoothie! Smoothies are amazing because you can hide so many healthy ingredients in them, and they still taste delicious! Here are some fun smoothie recipes as spring kicks off. The beauty of smoothies is that you can make them entirely your own….
As you know, we are all about apples at ThirdLeaf NW. We were formerly named Apple-A-Day, and we still aim to honor this name by delivering new apple varieties every week! There are actually thousands of apple varieties grown in the US and even more worldwide, and not all are grown by farmers. If you…
We love serving our clients and bringing healthy fruits and snacks to your office spaces, but did you know there are businesses that can bring you food straight to your door? Everything from produce to meal prepped meals to dinner ingredients can be delivered to your doorstep using these unique food services outlined below. If…
Anyone else’s allergies really getting them right now? Allergy season can make going outdoors seem unbearable. In case you didn’t know, seasonal allergies occur when your body is hyper stimulated by something in the environment. As a result, your eyes and throat may become super itchy and inflamed. Here are some strategies for limiting the…