This month, we are all about wellness and nutrition! Not only because March is National Nutrition Month, but also because we are all about wellness at ThirdLeaf NW. We want our customers to be happy and healthy even when they aren’t receiving our weekly office deliveries! Here are some simple ways you can achieve a…
You know “dog people” and “cat people?” Same goes for coffee and tea. Chances are you prefer one strongly over the other. Both have advantages and disadvantages for your body, so let’s break down some of these pros and cons. Coffee Coffee has a large amount of fiber which we require daily. You will…
Don’t you just love obscure food-related holidays? This Wednesday, February 22, is National Margarita Day, and we’re declaring a week-long celebration! One of our favorite citrus fruits is in season, and lucky for you, it makes for one delicious and photogenic margarita! Cara Caras may look like ordinary navels, but their flesh is a bright…
February is national heart health month (Valentine’s Day anyone?), so this week we’re going to introduce you to a few ways you can support your heart health for a long and happy life! Heart Healthy Snacks! Starting with what we at ThirdLeaf NW know best, there are loads of healthy snacks that don’t taste like…
Did you know ThirdLeaf NW was formerly named Apple-A-Day? From the very start, apples have been at the core of our fruit deliveries. That’s why we love delivering new varieties to your office spaces each week! Now let’s dig deep into the three coming to your local break room this week! Fuji Apples Fuji apples…
Okay, now that February is right around the corner, you’ve either completely fallen into a new routine or left your New Year’s resolution in the dust. If the latter is you, that is okay! Just because your initial goal is not working out does not mean you have lost all hope. Here are some fun…
How do you know when a fruit is ripe? Many people are interested in eating healthier foods in January. Whether it be your New Year’s resolution or a lifestyle change, an easy way to achieve this goal is to add more fresh fruit and vegetables to your diet. When ripe, fresh fruit can add color…
Now that the winter season is in full swing, it can affect us mentally and physically. Our hair and skin often becomes much drier during winter as the temperature and humidity drops. Though it’s easier to chug a glass of ice cold water in the sweltering heat of summer, it’s crucial we are still staying…
Though fruits are most associated with warmer weather, there is an abundance of fruits that come into season during the colder months. Let’s highlight some of our favorites and their health benefits. Citrus season is in full swing, and that means grapefruit is at the top of our winter fruit list. This tangy and juicy…
The excitement and stress of the holiday season is behind us, but that doesn’t mean we’ve gotten through the thick of it just yet. Post-holiday blues is a real phenomenon, akin to symptoms of anxiety or even mood disorders. Let’s clarify some of these symptoms and how one can get through this challenging period. The…